Mexico Inspiration Journal_049

Item

A handwritten notebook page detailing habits and routines, including cues, routines, and rewards.

Title: Mexico Inspiration Journal_049
Alternative Title: Mexico Inspiration Journal
Creator: Karen Blessen
Date: 2017
Description: The image shows a spiral-bound notebook with two pages. The left page contains a table titled "What habits do I have?" with columns for "Cue," "Routine," and "Reward." The right page has a table titled "NEW" with columns for "Cue," "Routine," and "Reward." The handwriting is in black ink, with some red highlights. There are no photos or doodles present.
Identifier: 017_2017_February 2017_Mexico Inspiration
Dates Completed: February, 2017 - February, 2017
Keywords: Cocooning; San Miguel de Allende; Mexico; 29 Pieces; Funding crisis; Photography; Beauty; Color; Doorways; Reckoning; High altitude; Breathlessness; Chronic pain; Expatriates; Demographics; Varanasi; Mortality; Health crisis; Butterfly Reserve; Pulmonary embolism; Hospitals; Epiphany; Limitations; Possibility; Self discernment; Calling; Belief; Habits; Divine guidance; Joy; Wounding; Prayer; Lightness; Friendship; Difficulty; Diminished strength; Defeat; Renewal; Disappointment; Admiration
Transcription: Left Page:

What habits do I have?
@
| CUE | ROUTINE | REWARD |
|-----|---------|--------|
| 5:00 p.m. | Go to gym | Sense of accomplishment |
| Home from 298 | Drink + chips | Relaxed, satiated |
| Disappointment | Eat, withdraw | Wallow |
| Anxiety, stress | Eat, | Release |
| Annoyance, frustration | Withdraw, stew | ? MAKE SOMEONE FEEL GUILTY |
| Wake up | Coffee, meditation, protein shake | Centered, balanced, in touch |

Right Page:

NEW
| CUE | ROUTINE | REWARD |
|-----|---------|--------|
| After work | Sparkling water, talk | Relax, connection |
| Disappointment | Say a passage | Equanimity |
| Anxiety, stress | Exercise, say passage | Equanimity |
Rights: To inquire about usage, please contact Archives & Special Collections, University of Nebraska-Lincoln Libraries. These images are for educational use only. Not all images are available for publication.
Is Part Of: Mexico Inspiration Journal
Relation: Image Gallery